你一定犯过的锻炼4个误区

上一篇 / 下一篇  2014-03-18 15:20:38 / 个人分类:体育

①晨练过早:空气质量较差,空腹晨练易造成低血糖,增加心血管病发病率;②饭后运动 :会造成消化不良,并对心血管系统有明显的负面作用;③运动剧烈:容易造成骨折及心、肺超负荷运转;④运动过度:过度运动使身体组织过多消耗,加快器官的衰老。

TAG: 心血管病 低血糖 发病率

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